Boxing Circuit
These sessions offer an energetic, high paced circuit class that incorporates classic training techniques of Boxing, including use of the heavy bags, double-ended bags, speed bag, striking mitts, and more. This fun and intense workout offers many of the benefits of Boxing training by focusing on the aerobic and body toning aspects of the sport.
Eventually, all members of James City Boxing Club may participate in full contact sparring once they have achieved an appropriate level of boxing proficiency. The choice to spar is completely up to each individual. Many people choose never to spar, enjoying the continuous benefits of non-contact training. Others take the challenge of full contact sparring and find it has its own unique rewards. However, in order to spar (or do sparring drills), an individual must be committed to achieving an appropriate level of skill and physical fitness. This requires a minimum of two sessions a week plus active participation in outside training and fitness regimens. If these requirements are met and at the discretion of the coach, members may spar and will be required to register with USA Boxing.
CompetitorTraining
